Early Menopause Symptoms - Are You Suffering From First Symptoms Of Menopause?

by: Olinda Rola

Early menopause symptoms - every woman at some point in her thirties or forties will wonder if what she is experiencing is really the first symptoms of menopause. Menopause is defined as the cessation of menses or the end of menstrual cycles for a period of 12 months or more. Menopause is a natural process for a woman, not an illness. It is quite common for a womans hormone balance to begin shifting in her early thirties to forties, resulting in early menopause symptoms. Why? There are several reasons why.

Women often demand much of their bodies. Stress exists in many forms for an active, involved woman today. Women have demanding and stressful careers. Women have family responsibilities. The relationship with the spouse or partner may not be the best. Aging parents can add to the burden. These and other responsibilities add up in the toll they take on the body, health and well-being of a woman.

And at the same time, the womans body may not be getting the support it needs to function as it was designed. Obesity, lack of exercise, poor nutrition, excess caffeine and alcohol add to the problem instead of helping the body cope with what is demanded of it. This stressful lifestyle, coinciding with inadequate support given to the body, contributes to experiencing many of the early menopause symptoms.

Common first symptoms of menopause for women are:

• Irregular menstrual cycles
• Light or heavy menstrual flow
• Lumpy or tender breasts
• Fibroid tumors
• Endometriosis
• Mood swings
• Water retention and bloating
• Sleep problems
• "Foggy, fuzzy" thinking and memory lapses
• Anxiety and depression
• Inability to handle stress
• PMS
• Hot flashes and night sweats
• Vaginal dryness
• Weight gain

Then there are the hormones, the menstrual cycle and hormone production in the body. In the normal menstrual cycle and a healthy woman, estrogen is the dominant hormone that is produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which happens for the next 12 days or so. If there is no pregnancy, progesterone and estrogen levels will drop at around day 28, allowing menstruation to begin.

However, if there is no ovulation, progesterone will not be produced by the body that month. This event, called an annovulatory cycle, is a typical occurance today for women in their thirties and forties - no ovulation, no progesterone. This leaves the woman with an excess of estrogen and a deficiency of the hormone progesterone.

Many women in their thirties and forties are actually having fewer ovulations which creates hormone imbalance, resulting in many of the early menopause symptoms. And once ovulation ceases at menopause, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, again leading to hormone imbalance and the resulting first symptoms of menopause. If a hysterectomy has happened, surgical menopause means the woman no longer produces progesterone.

Besides the problems created by missed ovulations or hysterectomy, excess estrogen is regularly obtained from other sources. Birth control pills, household chemicals and pesticides, certain foods that have been sprayed or given chemicals and many construction materials used in homes are all sources of estrogen which leads to excess in the body.

Doctors call this hormone imbalance condition of excess estrogen in the body "estrogen dominance". What are the symptoms of estrogen dominance? The symptoms include low sex drive, bloating and weight gain, headaches before the menstrual period, mood swings, irregular periods and excessive menstrual bleeding. If the amount of unbalanced estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience early menopause symptoms. On the other hand, when your hormones are balanced, you feel more alert, energetic and ready to take on the challenges of life.

How can a woman tell if the first symptoms of menopause being experienced are because of hormone imbalance? An easy and effective way is to take the online test provided by a leading womens health clinic for early menopause symptoms. It takes just a few minutes and the test is free. Find out more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about hormone imbalance, estrogen dominance symptoms, side effects of a hysterectomy and physician-recommended natural treatments for eliminating the early menopause symptoms.

Copyright 2005 InfoSearch Publishing

About the author:
Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com- a website of physician-recommended natural treatments for health problems. Visit the website and learn more about early menopause symptoms and ways for improving your health.

Do You Need To Prepare For Menopause?

by: Alicia Simpson

You’re probably asking, "Is there really a way to prepare for menopause?" The answer is yes and no. It’s not like you can go to your calendar and write "menopause" on September 22, 2025. It’s not that easy, although most women sure wished it was; however, although we may not know the exact date that menopause will begin, we can prepare for it by being informed and learning as much as possible about the subject.

From the time of your first period until your 40’s, your ovaries produce estrogen in response to monthly follicle maturation. Both estrogen and progesterone are responsible for the monthly menstrual cycle and both are produced using male hormones. During her reproductive years, a woman’s ovaries produce more estrogen than testosterone. As menopause nears, the estrogen level declines while the male hormone levels stay about the same. Lacking former levels of estrogen to counteract them, hair growth on the face and oily skin may begin to crop up during the years right before menopause in some women.

As Age Reach 40, Changes Happen

A woman is born with approximately one half million eggs. Over time, that number decreases as some are reabsorbed back into the ovarian lining. As a woman ages get older, the number of eggs available for release also diminishes. As a result, from about age 40, a woman’s period will begin to change.

In her mid-40s a woman becomes perimenopausal. The period of time from perimenopause to postmenopause can take 5 to 10 years. A full decade before you become menopausal, changes are happening in your body that begins to set the stage for the transition from reproductive to nonreproductive states. Up to 50f women are beginning to experience hot flashes in the two-year period before cessation of menstruation. Menstruation at this time is also likely to be erratic. During this period a woman is considered to be perimenopausal.

As soon as you begin noticing changes in your menstrual cycle, especially if you’re in your 40’s, you should consult with your gynecologist, who will probably want to run a battery of tests. One of the tests your doctor should perform is a blood test that will check your hormone levels.

But change is certain. There is no predicting your own passage through menopause; it may be long or short, bumpy or smooth. Nor can you foresee the time when you will begin it.

Whenever and however menopausal changes appear, it can be valuable to have information beforehand and while you’re experiencing menopause. Studies have shown that women who are prepared to take charge of their own health care tend to do best through the menopausal passage. Information can function as your survival kit as you negotiate your way through this very important change in your life.

About the author:
Alicia Simpson is a mother and housewife who experience menopause. Her new guide book: "Menopause without Stress" is to tell women that menopause is part of life you cannot avoid. Visit her Website MenopauseWithoutStress.com at http://www.menopausewithoutstress.com

Do words really hurt

by: Angela Renee

Have you ever been told by someone that you love or by someone of higher authority that words don’t hurt? Have you been told that as long as you are not being hit, that it is ok to be abused?

Well think again because "ABUSE" is abuse whether it is done physical, emotional or both and it affects women’s health just the same because both can leave lifetime scares that will and can hurt you in both your personal and professional life. The old myth has always been, if you are being physically abused to get out while those who were being emotionally abused were seemed to be told nothing! Is it a fact that words don’t hurt?

If that holds true, then does it only become physical abuse when a bruised body part becomes obvious to others? Well, what about an emotional abused person? Does it only become emotional abuse when you have started to believe what you’re told?

Really there is no difference in how emotional and physical abuse affects the mind, body and spirit. Take these thoughts into consideration for a minute or two. A woman who is said to be going through physical abuse also goes through emotional abuse with every kick or hit that’s encountered. Ask them what were they feeling?

Most would tell you that person may or not used words but they surely felt hatred by the person who abused them. Now let’s go through the same process for the women who’s said to be going through emotional abuse. She too experiences physical abuse with every spoken word that strikes and attacks her mind, body and spirit.

About the author:
Hi, my name is Angela Renee a wife, a mother of three and an infopreneur that works to assist all mothers especially those with newborns and pre-teens with every single aspect of their life as a woman, as a partner, and as a mother. At http://www.worlds-best-mothers-guide.comexpect to find articles on relationships, family fun, working and more.
© Copyright 2004 - 2005 Worlds-Best-Mothers-Guide.com All Rights Reserved. Content Property of Worlds-Best-Mothers-Guide.com

Divorced And Penniless - Why It Can Happen To You

by: Cathi Adams

What you do not know can actually harm you badly. The truth is that even as you continue to regularly read about those hefty divorce settlements celebrities are getting all the time, some divorce lawyers are fighting back - and succeeding. The result is that you could end up not only nursing the emotional wounds of a divorce but also having to cope with a situation where you are virtually penniless.

It is happening all the time these days and you can be sure that the double burden of juggling the financials and your bruised emotions is definitely something you do not want to go through. There is really only one thing you can do, and that is prepare for divorce now rather than later. Just like a nation fully prepares and arms itself to the teeth for war in peacetime, every woman should prepare and arm themselves fully for divorce while still in a happy marriage.

Most nations who prepare well for war often find that they do not have to fight and in the same way a smart woman who prepares for any eventuality of divorce will often find that because of her preparations, divorce can be avoided.

Many good-natured wives currently happily married do not even want to think of the prospect of a divorce. These women are sitting ducks for a situation where they could suddenly find themselves out in the cold, penniless and divorced. That equally good-natured loving husband of many years is no different from other loving husbands who have suddenly and casually made the totally unexpected remark one evening after supper, "I want a divorce."

Can you imagine starting to make your plans at that time? When the shock alone can take you several days to recover from? You will hardly be in a position to think clearly enough to hire the right attorney to fight for a decent settlement. This is exactly the sort of scenario that can land you into big financial trouble.

All through the history of mankind, women have been known for their ability to prepare for events. The wise modern woman will also prepare and protect herself for any situation that will arise in the event of her marriage taking an unexpected turn.

About the author:
© 2005 Cathi Adams.

Cathi Adams is the author of "Divorce Secrets: What Every Women Should Know." This invaluable resource provides steps to ensure financial security to woman faced with the possibility of divorce.
Visit her web site for a FREE report -What You Absolutely Must Know Before You Even THINK About Getting A Divorce: http://www.DivorceDefense.com

Discovering the amazing benefits of womens shoes

by: Shelley Costello

I love womens shoes and in my lifetime will never own enough pairs.

Thousands of women every month search online for womens shoes. In turnthousands of listings come up and compete for that visitor. You could spend an entire day browsing page upon page of beautiful, colourful and stylish shoes.

Shopping online for womens shoes allows you to view an enormous range from designer shoes, dress shoes, high heel shoes, summer sandals, flip flops to running shoes, boots, golf shoes, slippers and pretty much any style of shoe you could imagine.

Online shoe shopping gives you shoes at lower prices than in offline shoe stores. Most give discounted or free shipping and lots of sites offer a free gift of some kind as an incentive to shop with them. Free handbags are the most common gift you can expect to receive with your new shoes. Bags are another story altogether but whats a shoe without the bag to go with it.

What you might not know however that in addition to the advantages of shopping online, there are some secret benefits to womens shoes.

Now I know it sounds a little odd that womens shoes have secret benefits but having researched this quite extensively I have come across some pretty amazing facts that in turn improve various aspects of your life.

Once you discover these facts you will change the way you choose your shoes and perhaps transform yourself a little too.

Something good is always worth sharing.

Some Secrets

Womens high heel shoes increase the lift of a woman’s bottom by 25%. Amazingly true when you wear a pair of high heels the height of the heel creates this lift. High heel shoes also lengthen the look of your legs and make them appear slimmer.

Womens cowboy boots will make any woman look sexier. Worn with knee length skirts these boots will give you a little heel height to create slimmer legs and give you sex appeal.

Finding the right pair of womens golf shoes could shed you 600 calories!

Investing in a pair of decent womens running shoes will lead to major life improvements generally and where your health is concerned.




Choosing the right colour shoe will improve other aspects of your life. For example
of all the colours in the spectrum green is easiest on the eye. Pastel green and other pastel colours will tranquilize energy whilst reds and purples will draw energy. Pinks will soothe emotions.

Womens shoes are about fashion, trends and style but there are major advantages to you if you choose them carefully and become familiar with some of the benefits they can give you.

I’ve created pages giving guides to womens shoes online and the secret benefits associated with each.

Check out the Womens Shoes Guru site and if you join today you get the chance to have a free pair of designer shoes.


About the author:
Shelley Costello lives in Leicester, England with her partner and two young children.
Shelley has built a site designed to give women an honest guide to womens shoes and some researched secret benefits that they have.
Shelley also owns a successful online womens clothing and accessories store.

Visit Womens Shoes Guru
http://www.womens-shoes-guru.com

DISCOVERING INFIDELITY - One Woman's Story

by: Ruth Houston

The day I discovered my husband was cheating on me is forever etched in my mind. I will never forget my bewilderment, shock, confusion and my uncertainty about what to do next. I was totally devastated.

How I Found Out

As a freelance journalist and editor, I work from my home office. I accidentally stumbled onto Frank’s infidelity while doing interviews for an article assignment for a women’s magazine. To insure the accuracy of my notes, I always tape my interviews using a recording device attached to my office phone. While transcribing the interview tapes, I was shocked to find that I’d unknowingly recorded a number of incriminating phone calls made by Frank from our bedroom extension. Interspersed between the interviews, were revealing conversations he’d had with or about the women with whom he was involved.

A Perfect Marriage

That Frank might be cheating on me was the farthest thing from my mind, even though his behavior had been a little unusual the past few months. When infidelity did cross my mind, it was just a fleeting thought -- one I dismissed as quickly as it occurred. It was so far-fetched that I didn’t even give it serious consideration. Frank and I had an exceptionally good marriage (or so I thought). People who knew us -- even strangers, (male and female) often commented on what a “perfect couple” we were. I wrote relationship articles which appeared regularly in women’s magazines and earned me frequent guest spots on Good Day New York and several nationally syndicated radio talk shows. Our marriage (my second and Frank’s third) was the envy of all our friends. Still, I was at a loss to explain some of the odd little things Frank had recently said and done. Nothing major -- just small insignificant things that were out of character for him and didn’t seem to make any sense. I chalked it up to male menopause (Frank was nearing 50) or stress from the heavy overtime he’d been working. Little did I know that these seemingly inconsequential things would turnout to be telltale signs.

Right Under My Very Nose

From the conversations on the tapes, I discovered that Frank had not one, but three lovers. I was dumb-founded to hear him boasting to a friend about his weekend morning “quickies” with Alexis, his early departures from work for afternoon trysts with Michelle, Marlene’s weekend stay at our apartment while I was away on a business trip and more. Even more astounding, was that all these things had taken place right under my very nose. In light of my discovery, I now saw Frank’s behavior through different eyes. And I became keenly aware of how many telltale signs I’d missed. Many of the odd things Frank said and did suddenly began to make sense.

Wendy’s Story- Another Infidelity Victim

On one tape, Frank mentioned a birthday he’d recently attended which was given by his best friend Max. No other details were supplied except that the party was for Max’s girlfriend. Since Max’s wife, Wendy was a friend of mine, I told her what I heard. Working one single piece of information, Wendy conducted what I consider to be a masterpiece of detective work. In less than 2 weeks, she managed to find out the name of Max’s girlfriend, her phone number and address, where she worked, the address and phone number of her job, and was able to pinpoint approximately how long the affair had been going on. Wendy also found out exactly where and when the birthday party had taken place, how much it cost, the names of several guests who attended, and verified that that Max was indeed the person who arranged and paid for the event. She even confiscated a gift for Max’s lover that he’d hidden in the trunk of his car. Since Wendy and Max co-owned a business, she immediately took steps to protect herself financially by transferring the bulk of their joint funds to a separate account -- much to the surprise (and embarrassment) of Max when he attempted to withdraw funds without her knowledge. Their marriage survived -- largely because instead of sitting back and being a passive victim, Wendy immediately searched for confirming telltale signs. She found them early enough to take positive action and get her marriage back on track.

If Only I’d Recognized the Signs

Discovering that Frank was cheating was truly devastating. Being a naturally trusting person, I was oblivious to most of the telltale signs, despite the fact that they were staring me in the face. I later learned that many telltale signs begin to crop up when a man first starts think seriously about infidelity. For months I agonized over how things might have turned out differently if I’d recognized the signs when they first began to appear. It’s possible that I might have been able to save our marriage if I’d known the significance of those signs. If not, I could have at least saved myself a lot of heartaches and pain by preparing myself mentally and emotionally, and protecting myself legally and financially from a marriage that ultimately ended in divorce. Yet, my marriage was not unique in this respect. It was one of the millions of marriages impacted by extramarital affairs.

9 Years of Research and a Promise

At the time there were less than 5 books available on the subject of infidelity. Desperate for information, I endured the embarrassment of purchasing them at my local bookstore. As I struggled to make sense of what was happening, I began earnestly researching the topic of infidelity so I could find out how to handle the situation. My research led to my writing a series of infidelity articles based on information gleaned from leading marriage and family therapists. Although I gained a wealth of knowledge about and coping with infidelity and recognizing the telltale signs, for me, this knowledge came too late. Frank and I eventually got a divorce. But I promised myself that when I recovered from the trauma of that experience, I would share this information with other women in similar situations.

The Infidelity Statistics are Shocking

It was shocking read the statistics citing how widespread infidelity is. Though they vary from study to study, the most widely accepted figures indicate that between 50 and 70 percent of married men (between 38 and 53 million men) have cheated or will cheat on their wives. One study found that 2/3 of the wives (26 to 36 million women) whose husbands were cheating had no idea their husbands were having an affair -- largely because they failed to recognize the telltale signs. Yet the media continues to treat infidelity as a form of entertainment. Movies, novels, soap operas, talk shows, gossip columns and women’s magazines continue to dramatize, trivialize and glamorize extramarital affairs. Few people other than its victims take it seriously.

An Infidelity Book is Born – Gathering More Facts

Is He Cheating on You? – 829 Telltale Signs is the first of a series of information products for women who are victims of infidelity. It’s based on not just my personal experience, but on 9 years of in-depth research on the topic of infidelity. I’ve read thousands of accounts of infidelity, interviewed hundreds of women about their personal experiences and the experiences of women they know, and dozens of cheating men. I’ve read hundreds of articles, studies and transcripts on infidelity and spent countless hours surfing the Net checking out websites, chat rooms, forums, message boards and discussion lists that deal with infidelity and related issues. Is He Cheating on You? – 829 Telltale Signs is the result of all those efforts. It’s the book I wish I’d had when those first telltale signs began to crop up in my marriage. If I’d recognized those signs early on, things might have had a different ending.

A Multitude of Telltale Signs

Is He Cheating on You? is probably the largest collection of telltaIe signs ever compiled. It documents hundreds of signs of infidelity, including a multitude of little-known telltale signs not listed anywhere else. Despite the subtitle, it actually contains 950 telltale signs. Even after the cover was designed, I continued to add telltale signs until the final version of the manuscript was sent to the printer. And readers continue to e-mail or phone me with telltale signs that were not included in the book. What’s different about Is He Cheating on You? is that it tells women how to spot the warning signs of infidelity without using gadgets, surveillance equipment or private investigators. All of the telltale signs documented in Is He Cheating on You? can easily be found by any woman using only her eyes and ears, her personal knowledge of her husband and the information provided in the book. No special skills or equipment are needed. The signs are conveniently grouped into 21 categories so a woman can easily find the signs that apply to her husband or her marriage. A few of the signs are listed in more than one category so that no one will miss an important telltale sign.

Sharing Information with Other Women

This book, and my website www.IsHeCheatingOnYou.com are my way of sharing all the information I gathered about infidelity, with other women in this traumatic situation. It’s unfortunate that any woman would ever need a book like this, but the facts speak for themselves. Millions of acts of infidelity go undetected every day. Unsuspecting women need an easy-to-use, reliable, inexpensive tool to help them find out the truth about what’s going on.

Empowered by Knowledge

Knowledge is power; and I firmly believe every woman should know how to recognize the telltale signs of infidelity. The future of her marriage may well depend on her ability to recognize the telltale signs in time. There’s nothing worse than not knowing-- or being the last to know. But the first step in solving a problem is knowing that the problem exists. If a woman doesn’t know her husband is cheating, there’s little that she can do. If she’s oblivious to the fact that her marriage may be in jeopardy, by the time she finds out what’s happening, it may be too late. She will have had no chance to try to get her marriage back on track, or to prepare herself emotionally or protect herself from the devastation that lies ahead. Rather than being proactive and making conscious decisions about what to do, she’ll become a helpless infidelity victim, swept along with the tide.

A Fighting Chance to Save the Marriage

On the other hand, if a woman recognizes the telltale signs and understands what’s happening, she stands a fighting chance of being able to nip the infidelity in the bud on her own, or seek professional help. More importantly, she can take steps to prepare herself mentally, financially and legally for the possibility that her marriage may come to an end. At least she won’t be taken by surprise, and end up being the “last one to know”.

Who This Book Is For

Is He Cheating on You? is not just for wives who suspect their husbands of cheating. It’s also for:
• the millions of unsuspecting wives who’ve never even considered that an affair might be going on.
• women who’ve been cheated on in the past want to make sure it doesn’t happen again,
• women who are trying to reconcile with a cheating husband and want reassurance that the affair is no longer going on
• women who think it could NEVER happen to them (no one is immune)
• women who know their husbands are cheating and want to get solid proof
• women who want to know ahead of time what to look for, in case it ever happens to them
• women who in view of the high infidelity statistics want to know where they stand in their current relationship
• single women who want to avoid entering into or staying in a relationship with a cheater
• Men who suspect their wives of cheating (many of the signs are universal and apply to both sexes),
• people with female friends or relatives who are being cheated on and who are in denial
• people who don’t know how to tell a woman her husband is cheating – give her the book and let her find out for herself

No Marriage is Immune to Infidelity

One of the most surprising things I learned about infidelity is that no marriage is immune. Infidelity knows no boundaries. “Good husbands” can cheat. Infidelity can occur even in happy marriages. It can affect couples of any race, creed, color or economic background. Rich or poor, young or old, newlywed or approaching a fiftieth anniversary – infidelity can happen to anyone – even you. The likelihood is very high that, given the current statistics on infidelity, every woman will experience being a victim of infidelity at some point in her life. So I feel strongly that Is He Cheating on You? is a reference book that belongs on every woman’s bookshelf. This is important information that no woman should be without. The future of her marriage may one day depend on her ability to recognize the telltale signs in time. Armed with this book and her personal knowledge of her husband, she’ll be able to easily spot the warning signs.

The Purpose of This Book

The purpose of Is He Cheating on You? – 829 Telltale Signs is not to make women suspicious of their husbands. The purpose is to make women aware of what’s already going on. Statistics prove that infidelity is happening all around us. Just pick up a newspaper or listen to the nightly news. Infidelity touches 80% of all marriages. It is my sincere hope that this book will open the eyes of the millions of women who are unaware that their husbands are having an affair. It was written to make women aware of the many telltale signs that indicate possible infidelity. Every woman deserves to know the truth. It’s my firm belief that if more women knew how to recognize the signs of infidelity, more marriage could be saved. With Is He Cheating on You? every wife now has an affordably priced tool to keep her from being the last to know.

A Final Word

To any woman who suspects her husband of cheating, I implore you - for your peace of mind, for your physical health (think HIV/AIDS and other STDs), for your mental and emotional well-being, and for the future financial well-being of yourself and your children too -- find out if what you suspect is true. Don’t speculate – investigate! Take it from someone who has lived through infidelity – find out before it’s too late. Believe me, in this day and age, you can’t afford to be the last one to know.

*Frank, Marlene, Michelle, Alexis, Max and Wendy are not their real names. For legal reasons, the names have been changed to protect the guilty as well as the innocent.

NOTE: Despite my traumatic experience with Frank, the story does have a happy ending. I’ve been happily re-married for 4 years now, to a wonderful man who also values the sanctity of marriage as highly as I do. (Ironically, he too, was cheated on, with disastrous and traumatic results.)

© 2004 Ruth Houston All rights reserved.



About the author:
Ruth Houston is the author of “Is He Cheating on You?-829 Telltale Signs.” For more information about the book, cheating husbands or signs of infidelity visit http://www.IsHeCheatingOnYou.com To receive a FREE Infidelity Report which includes 29 Telltale Signs.

Discount Coach Handbags For Working Girls

by: Jonathan Berry

Yes, Coach Handbags at Discount May Just Be a Possibility

Interested in getting yourself a Coach handbag discounted? Who does not, these days, if you like the brand’s style? Coach is appealing to working women who are neither too dramatic nor too formal. You got it, Coach is somewhere out there in the middle, catering to women who do not have too much money to spare because they are at school or only have a part time job.

Here’s a typical Coach handbag. It has a brown leather pocket flap on white leather. The 29 and a half-inch adjustable strap complements the design with its brown leather make. It is chic yet sensible and durable too! You can take it anywhere. Look out; some outlet malls might carry Coach handbags at deep discounts. If not, you might still get up to ten or 15 percent discount. That is certainly better than nothing. The retail price for the stuff we are talking about is less than $300. Figure out how much cheaper it can go!


Now here is a Gucci look alike. It is no other than the Coach signature carry-all. Not recommended for teenagers, but for a woman who just found a job at a big company and wants something to show for it. The price is $328. It is stylish, yet conservative and of course, durable like most Coach handbags are—is it on discount? Only one way to find out. Go shop!

About the author:
Enjoy more of Jonathan's designer handbag articles at http://in-designer-handbags.com including articles on discount coach handbags.

Detecting Menopause Through Testing

by: Kathryn Whittaker

Menopause comes from two Greek words that mean “month” and “to end,” and the current medical definition of menopause means exactly the same: the absence of menstruation for twelve months. Menopause can occur between late thirties and late 50s, and not a single woman can avoid this period. Considering that menopause hits a woman in her most active life stage, it is not surprising that women want to prepare to menopause and avoid discomfort using a wide variety of convenient menopause tests.

Although menopause is a natural part of growing older, many women find menopause symptoms start interfering with their daily lives. Menopause symptoms include missed or heavy menstrual periods, hot sweating and flashes, mood changes, nervousness, insomnia and a general feeling of being "down". Due to hormonal changes a woman may add some weight or her hair may thin. Then, after the stopping of menstrual periods for a full twelve months, a woman enters menopause, and after twelve months a woman is post-menopausal. And while many women may experience mild discomfort, others may have moderate to severe health problems and may want to ease their symptoms.

Menopause symptoms can be relieved, if not avoided, by timely preparation. Menopause tests help women detect menopause in its early stage. Using menopause tests may be reasonable even for women in their 30s to determine when their ovarian function changes which may mean the slow shift into the perimenopause.

Such symptoms are irregular menstrual periods, hot flashes, insomnia, nervousness, decreased sexual desire, or night sweats may signal the approach of perimenopause or menopause, but they can also manifest a number of other disorders and conditions. For accurate results, menopause test employs a hormonal analysis.

The menopause test measures the presence of a hormone known as follicle stimulating hormone (FSH). This hormone is produced by woman’s pituitary gland. Follicle stimulating hormone levels increase temporarily each month to stimulate ovaries to produce eggs. When a woman enters menopause and ovaries stop working, her follicle stimulating hormone levels increase.

Applying urine to the wick of a menopause test kit activates menopause tests. If a woman’s hormonal level is higher than normal, it may signal that she is approaching menopause. However, this test will not show not if a woman definitely is in menopause or even in perimenopause. Menopause test may be influenced by oral or patch contraceptives, hormone replacement therapy, or estrogen supplements that a woman has been taking before the test.

There are a number of traditional menopause tests that should be done in doctor’s office. Typically these tests require a sample of blood that is sent to an outside lab for examination. Results are normally available three to five days later. If the menopause test results show that the hormonal levels are increased above the norm, it is standard medical protocol to perform a second menopause test.

Today, menopause symptoms can be relieved using traditional or herbal therapy methods. If you are concerned about the symptoms of menopause talk to your doctor about a menopause test.

About the author:
Kathryn writes articles on a number of different topics. For more information on Menopause please visit http://www.menopause-guide.organd for additional articles on all beds http://www.menopause-guide.org/menopause-articles/

Dealing With Common Pregnancy Complaints

by: Beverley Brooke

Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.

What’s a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.

Nausea/Morning Sickness – This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on some

fizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados.

Edema – Most women swell a little during pregnancy. The best thing you can do to ease swelling is drink more water. You may think you are already drinking too much, but in all reality you probably aren’t. Some women find that wearing compression hosiery can also help reduce fluid retention. Some women also find that a little extra calcium/magnesium can help combat fluid retention and bloating.

Fatigue – Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you’ll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women.

Mood Swings – Mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Be sure you get plenty of rest to help combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression.

Don’t forget above all else that most of the symptoms of pregnancy are just temporary, and before you know it you will be back to your jubilant, pre pregnancy self!

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About the author:

Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit http://www.pregnancy-weight-loss.comfor more on pregnancy weight loss

Corsets - To Cinch Or Not To Cinch?

by: Wendy Yeager

Up through the Victorian Ages, corsets were very popular with women. Corsets were worn to reduce waist size. A tiny waist made for an attractive figure.

Corsets were made from different materials over the years, including: stiffened linen, wood, whalebone, and wrought iron. Corsets were designed to cinch up very tightly in the back in order to restrict the waist size. Corsets also restricted movement, forcing a straighter posture. It was shameful for women to show any pain or discomfort felt by the severely tight corsets. Unfortunately, many women were not strong enough to endure the punishment of the tight corsets and would experience numbness in their body, trouble breathing, fainting, and even cracked ribs.

Luckily for us women, somebody decided corsets had to go! Today corsets are designed to be both beautiful and functional.

Some corsets are tailored in a camisole style and are made of flexible material which is comfortable for daywear. They are very comfortable under clothing, yet still accentuate curves.

Other corsets are more appropriate for evening wear. Many of these corsets feature boning for shaping and contoured cups. Some are waist cinching and lace snugly up the back, while others have seams down the front replicating the vintage corset look. Corsets can be found as a camisole style or as longer ones which can be worn with garters and thigh high stockings. Most corsets are made from beautiful fabrics and sheer lace. They are available in a variety of colors, including: white, ivory, pink, blue, lavender, red and black.

So, whether you want a corset to make you feel pretty and demure or just want one for comfort and body shaping, there’s a corset just right for you!

About the author:

Wendy Yeager
Publisher
http://www.wenmarcorp.com/corset.html

Controversial Implants Approved

by: Frank Hague

On July twenty-eight 2005, the FDA ended a 13 year ban on silicone-gel breast implants and issued a letter of approval to Mentor Corp allowing the reintroduction of these controversial implants into the medical marketplace. This move came about as Mentor Corp. persuaded the FDA that its newer silicone implants are less dangerous and even more durable than older versions. The company will employ these implants only under the following strict safety conditions approved per FDA guidlines.

- Prospective patients must sign a consent form acknowledging that they realise the risks of a silicone breast implant including the fact that they may break and require replacement or even removal.

- Mentor is only allowed to sell silicone breast implants to board-certified plastic surgeons who complete a successful practical training program to learn how to insert these implants in a way that minimizes the odds of tears and breakage.

- Mentor must make and maintain a registry to track the implant patients long term results.

- Patients must be educated about the fact that if an implant breaks, the effect of the breakage occasionally does not cause immediate symptoms. Further, patients are advised to have an MRI after five years and two years thereafter to check for breakage.

- Mentor must conduct a 10 year study to determine the percentage of breast implants that will break in that time.

- The implant study must be audited by an independent committee.

- The FDA will review the results of the Mentor breast implant program in five years to verify that the implants are performing as expected.

Based on data from the American Society for Aesthetic Plastic Surgery, 334,052 breast augmentations were performed in the United States in 2004, mostly using salt water filled implants being sold without restriction. Consumer studies predict that if the silicone breast implants return to the market, 200,000 women will visit plastic surgeons to get them in the first year. Health concerns aside, silicone implants have a more "natural" appearance and consistency than the saline version, and are therefore preferred by consumers.

Silicone-gel breast implants were first introduced in 1962 and were banned in 1992 amid health fears. Research since then has shown no statistical correlation between silicone breast implants and cancer or even rare auto-immune diseases such as lupus. A select few women will swear that their health deteriorated from the moment they received their implants, however this is anecdotal evidence. When researchers do studies comparing a large group of women with implants to an equal-sized group without them, no difference between the 2 groups is observed in the number of women with tumors or autoimmune diseases.

The most commom problem reported is formation of excess scar tissue around the breast implant due to a foreign-body reaction. If it's localized, it can cause traction and rippling effects in the appearance of the implant. If the scar tissue entirely encircles the implant the condition is called capsular contraction. These scars can mold the implant into an unnatural rounded shape, so that the implant patient appears to have a baseball stuck under the skin on her chest. This condition develops more frequently with smooth-walled silicone implants, though it occurs to a lesser extent with saline implants as well. Implants set behind the chest muscle have a much lower incidence of this problem. As the scar tissue tends to re-form, surgeons can every now and again break the scar tissue manually. However this is proscribed by the manufacturer, as it can break the implant and void the manufacturer's warranty. Typically, patients with breast implant contractures require follow-up surgery.

Surprisingly , the asthma drug Accolate has proven useful in preventing and even reversing capsular contraction, though months of drug treatment may be necessary.

Other possible complications include seroma (a collection of serous fluid), hematoma (blood), synmastia (breasts that pop up to be fused in the center), bottoming out (implant slides too far down the chest), double-fold ( the implant's outline doesn't corresspond to the natural crease of the breast), deflation (the implant breaks), tissue necrosis (localized demise of tissue) and infection.

About the author:
Frank Hague takes great interest in medical matters. http://www.breast-implant-2006.now

Considering your Budget for a Bridesmaid Gift

by: Stephanie Tuia

They have been there for you through all of the planning and stressing. They gave you a bridal shower, threw you a bachelorette party, were a shoulder to cry on at times, but also a friend to laugh with; they are your dearest confidants.

These friends have been chosen as your bridesmaids, special women in your life who have been there for you. You honor them by letting them play an integral role on your wedding day. They will be there to support you, adore you, and be beautiful figures to garnish your wedding party.

And for these reasons, these special women are deserving of a fitting bridesmaid gift, specialized to their liking, and personalized from your heart. Among the many purchases the bride must spend for her wedding, she must spend for her wedding, she doesn’t have to go for broke to buy her bridesmaids a personalized gift. Affordable or not, the giving of a bridesmaid gift shows your appreciation and consideration to these women. Here are some ideas for a bridesmaid gift to accommodate your budget.

Photo albums

Photo albums are great gifts to the bridesmaid who frequently takes pictures and these visual memories are worthy of being displayed. How many times have you developed your pictures, only to maintain the majority of exposures hidden away in storage? The five photos you decide to frame are spotlighted in your home while the rest of your pictures are collecting dust. Photo albums are the solution to preserving and acknowledging these visual memories.

Your budget can be flexible with photo albums, available at most stores and at various prices. Considering her favorite colors or designs will get you in the right mode to pick a fitting photo album for your bridesmaid.

Perfume

Fruit-scented body splash or celebrity-endorsed perfumes are just a few degrees of body scents that you can give your bridesmaid. With the economical choice of body splash, you can throw in some other favors like lotions, soaps or scrubs, turning it into a gift basket. If you’d rather resort to an exclusive choice of perfume, department stores offer a wide selection of perfumes to choose from.

Choosing perfume for your bridesmaid is a luxury that she might not indulge on unless it was a gift. The perfume you give your bridesmaid will be a refreshing scent as she uses it to wear on all occasions.

Jewelry

If your want to go a little further into your spending budget, your bridesmaid will always look splendid in jewelry. A way to honor her is by looking into a charm as a bridesmaid gift. A small charm will commemorate her role in her friend’s wedding. If your bridesmaid has a charm bracelet, this special friend charm will be a great addition to her many charms.

If she doesn’t have a bracelet, giving her a charm bracelet will encourage her to start collecting charms of some of her favorite treasures, starting with the friendship charm from you.

Years after your wedding, your bridesmaid will remember the sentimental gift you’ve given her because it was thoughtful, not because it was expensive or low-priced. The budget you have set for a bridesmaid gift should be carefully considered, but just remember the wise belief that it is the thought that counts.


About the author:
Whatever bridesmaid gift you choose, your bridesmaids will know that it comes from the heart when it comes from Harris Michael Jewelry.

Visit http://www.harrismichaeljewelry.com/bridesmaid-gift.htmlfor more information.

Common Pregnancy Problems

by: Susan Tanner

All pregnant women will agree that the first few months of pregnancy are unpleasant, to say the least. You may experience morning sickness, swelling in the legs and ankles, abdominal pains and cramps, heartburn, constipation, fatigue, bladder problems, and a myriad of problems in between. The goal of this article is to help you deal with these issues and feel better.

Morning Sickness
Morning sickness is probably the most common of the pregnancy symptoms. Don't be fooled; morning sickness nausea will come at any time of the day, not just in the morning. To help prevent nausea in the morning, wake up slowly. Try eating some plain crackers or dry cereal before getting out of bed. Avoid warm places; heat can increase nauseas feelings. Keep fresh air flowing by opening windows, or turning on exhaust fans. Cooking things in the microwave will emit fewer odors than cooking in the oven or stovetop. Eat something salty before meals, avoid greasy or spicy foods, and try not to drink fluids with your meals. Spread your meals out throughout the day, into about 6 smaller meals. Try taking your prenatals later in the day, and ask your doctor about vitamin B6 and ginger supplements. Sipping on fizzy water with lemon in it, or non-caffeinated teas like peppermint and ginger can help calm nausea.

Abdominal Pain or Cramps
There are many changes going on in your body. A lot of stress is being put on your abdominal muscles, which can cause sharp pains and cramps. To relieve these pains, try using a warm heating pad. To prevent these pains, try strengthening your abdominal muscles. Talk to your doctor to find out which kinds of exercises are best for you.

Swelling
Throughout your pregnancy, you may experience some swelling. Wearing support hose can help to control your weight gain in your legs and ankles. Avoid standing for long periods of time. Wear well-fitting shoes, or buy inserts designed especially for pregnant women. Avoid diuretics, as these will lead to increased swelling. Stay off your feet as much as possible, and elevate your legs when sitting. Lying down is even better than sitting.

Constipation
To combat constipation, you should exercise regularly, drink plenty of water, and eat lots of fibrous foods such as fruits and vegetables, and whole grain cereals and breads.

Fatigue
Fatigue can come from sleepless nights due to aches and pains or vivid dreams, or simply from too much stress. The most effective method for dealing with fatigue is to get plenty of rest. Take several naps during the day. Eat a well balanced diet, including about an extra 300 calories per day. Iron deficiency is a leading cause of fatigue, so be sure to get enough. Although it may seem counter-productive, fatigue can often be relieved by exercising. Exercise will be refreshing and will leave you feeling energized.

Heartburn
Many of the remedies associated with nausea will also help you deal with heartburn. In addition, chew fennel or papaya enzymes, and avoid wearing tight clothing.

Bladder Problems
Bladder problems can be among the most bothersome of pregnancy related issues. First and foremost, drink plenty of water. Avoid junk food, refined starches, coffee, sugar, tea, and foods high in acidic content. Avoid using soap on your genitals. Be sure to empty your bladder and wash with water after intercourse. Wipe from front to back after using the bathroom. Try to include cabbage, leeks, and garlic in your diet, drink 3 glasses of cranberry juice every day, and take a vitamin C supplement.

Some women get more problems than others, but they generally get a little easier during the second trimester. In general, just make sure to get plenty of rest, drink plenty of water, get some exercise regularly, eat a well balanced diet, and try to keep an optimistic mindset.

About the author:
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide at http://www.pregnancy-guide.net

Clothing that is fashionable and stylish!

by: Mike Yeager

Clothing encompasses a wide range of apparel. From big and tall men’s clothing to women’s clothing. How we dress ourselves and what we wear tells the people around us a lot about who we are. Clothing has always been subject to change based on the dictates of fashion and whims. Some things however, about clothing don’t change. Quality. Quality clothing will always be in demand. Durability. Durable men’s and women’s clothing are always popular.

Clothing not only covers our bodies, it also allows us to enhance our appearance. A quality, sharp suit on a man makes him look more professional and successful. An attractive dress on a woman makes her look stylish and confident. There are so many different clothing options to choose from, that at times it can appear overwhelming. Don’t let that bother you. With a little thought and reflection you can come up with a clothing style that truly reflects who you are.

A few suggestions to consider are these: Decide what clothing you feel comfortable in. Is it a business meeting? Is it a casual night out? Whatever you’re going to be doing, the clothes you wear will only accentuate the real you and the right clothes for the occasion can go a long way to help you feel confident.

We’ve searched all over the net and have selected a few choice merchants that we feel offer timeless, quality clothing and reasonable prices. Take a few minutes to look around and focus in on what type of clothing you want. In other words, who do you want to be and then find the clothes to dress up that person.



About the author:
Mike Yeager
Author/Publisher
http://www.a1-fashion-4u.com

Cellulite: The Biggest Female Epidemic

by: Beth Scott

Cellulite is probably one of the most embarrassing of all physical faults that women have.

Cellulite isn’t just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!

It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies. That leaves only a small 10% who are actually free from this problem.

Now before you start hating those women’s guts for being so lucky, you should ask yourself what you can do to get rid of your cellulite so that you will be a part of that 10%.

Eventually as enough women begin to solve this cellulite problem and rid themselves of cellulite, the 10% who are free from cellulite will grow to 15% and the 90% who suffer from cellulite will decrease to 85%, and on and on.

You little knew that ridding yourself of cellulite and helping your friends and family to do the same could have such a momentous effect, did you?

Everyone thinks dimples are adorable, but thats only when they’re on your face. They don’t look quite so cute when they’re on your thighs, hips or any of the many other places of which we women are cellulite prone.

“What help is there for my cellulite?” You might ask.

Thats a good question since there are so many different claims about products and treatments that will supposedly “Diminish Cellulite In 10 Days!” or whatever claim they put out.

What woman wouldn’t want to try these just to see if they would work for her?

But sadly in most cases you’ll be throwing your time and money away on these false or misleading claims that will not help cellulite but will only drain your bank account.

There are a lot of real things you can do to help rid yourself of cellulite. Proactive things that don’t involve liposuction, or having your thighs vacuumed over.

Here are 4 of the main ways to combat cellulite:

1. Exercises which target certain areas with cellulite help a great deal.

2. Eating a properly balanced diet is tremendously successful in clearing the toxins and fatty tissue from your body that result in cellulite.

3. Even massages and saunas have been proven to help since they aid in the elimination process, which clears fatty build up, and in turn clears cellulite.

4. Drinking more water also helps with elimination and cleansing your system from cellulite. So be sure to get your 6-8 glasses each and every day.

It’s also an interesting fact to know that men don’t get cellulite. Even when they get obese or fat.

Their fat deposits are structured differently than ours so the skin doesn’t dimple when they get bigger, causing cellulite, as it does with women.

This of course is a relief to women everywhere because no woman wants a man who has the same physical defect she herself suffers from and hates so passionately.

So there you have it. Try the above listed methods to naturally help diminish your cellulite and become one of those lucky 10%.

About the author:
Is cellulite making YOU miserable? If so go to http://snipurl.com/gx9band have all your questions on getting rid of cellulite answered permanently.

Caring for Your Jewelry

by: Lisa Jay

Sterling Silver & 14kt Gold:

Both will tend to tarnish over time.

-Store all precious metal jewelry in a zip lock bag to protect it. This does not stop the discoloration, but will drastically slow the process.

-Use a polishing cloth as needed for cleaning your jewelry.

Jewelry with semi-precious stones and crystals:

-Store all jewelry with semi-precious stones and crystals in a zip lock bag to protect it.

-Check the instructions on your jewelry cleaning solution prior to placing any items with stones in it to be cleaned. Some stones, such as turquoise, and freshwater pearls cannot be placed in most jewelry cleaning solutions.

-Do not wear your jewelry when you are showering or washing dishes.

-Use caution when wearing lotions and perfumes, for they will discolor gems such as turquoise.

Pearls: Special care should be taken with pearls. They are much more fragile than most gemstones.

-Use caution when using hairspray and perfumes. Let dry completely before donning your pearls.

-Cleaning pearl jewelry: wipe with a clean dry soft cloth after wearing them.

About the author:
Lisa Jay is a freelance writer and the jewelry designer behind Lantana Designwear. You can visit her websites at http://www.LantanaDesignwear.comand www.JewelryMakingHQ.com
Be sure to sign up for her newsletter at http://www.LantanaDesignwear.com/signup_newsletterto receive information on jewelry, fashion and womens issues.

Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily

by: Chris Chew

Why Is It Difficult For Women To Build Big Muscles

"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man."

Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever uttered these words, you have just done a terrible disservice to yourself and are missing out on many great benefits that working out with weights can give you. Have you ever pointed to your belly or butt and sweetly proclaimed, "I want lose weight here." So managed to convince yourself that sweating profusely is the answer to a slim and beautiful body and you hit the gym day in and day out just to sweat off your tummy or butt fats!

So you peddle away on your stationary bike in the gym just like little hamsters or frantically stepping away on the step up machine and then you woefully do crunches after crunches in the hope of having a flat belly and a well rounded shapely butt not realising that there is no such thing as spot reduction.

You never even bother take a look at the weight lifting machines or the free weights lying everywhere in the gym not to say even touching those weights. Gosh.this terrible myth of building big muscles on women is creating so much fear in women causing them never to train with weights at their detriment.

Ladies! If you are listening, I want to say this loud and clear. There is no way women will build big huge muscles unless you are on special supplementation and specially designed training system. Some of those muscle bound ladies you have seen may even be taking steroids which are banned and obviously harmful. never never touch steroids to build msucles.

So the, why is it difficult for women to nuild big muscles? Well, it is simply because you do not have enough of tetosterone, a male hormone that encourages your muscles to grow. In fact, women have ten to thirty times less of bodybuilding hormones, tetosterone than their male counterparts. Women who accept the myth that they will build big muscles if they workout with weights will miss out on all of the benefits that weightlifting and bodybuilding can offer. This myth is so ingrained in women's psyche that even after explaining the facts to my women clients, they are still afraid to lift weights. So will women who lift weights in their workouts build more muscle tissue? Yes, of course, but it will not be those big huge muscles like those of bodybuilders. Your muscles will just tone your body shape resulting in a tight, firm, healthy, attractive and desirable body. The body shape that is ever so sexy and healthy. Yes, you may have noticed an increase in weight when you step on a scale. This is because muscles weigh more than fat. Thus, as you increase your muscle tissue, your weight will increase but your fats will be reduced giving you a well toned sexy body which most women can only dream of.

Muscle burn calories naturally even when you are sleeping. In fact, research has shown that for each kilo of muscle you build, you will burn 70-100 more calories per day. So, if you gain 2 kilos of muscle and lose 2 kilos of fat, you will burn about 75 more calories per kilo, which equates to burning 150 additional calories per day, which translates into 4200 additional calories per month and ultimately results in a fat or weight loss of 7-8 kilos a year without doing anything! One kilo is 2.2 pounds. Doesn't that sound great?

Another reason that women should do weightlifting is the benefit it can have on your bones. Weight training is a powerful preventive action against osteoporosis, a disease caused by porous bone and low bone density. Women has a much higher risk than men to suffer from osteoporosis. In fact, most women will suffer from this disease as they age. Those plagued with osteoporosis have an increased susceptibility to fractures. These fractures can even be fatal. So, women should exercise with weight to strengthen and increase bone density. Research has shown that six months of weightlifting may increase bone mineral density by as much as 15 percent. As you increase your muscle tissue, your bones must adapt to accommodate this increase in your muscle mass . So your bones respond by increasing in density. The result? You will own a stronger skeletal structure and a reduced risk for osteoporosis.

So, don't completely swear off weightlifting fearing that training with weights will build big muscles and turn you into an Incredible Hulk! You won't and you can't. Period.

OK girls, the weights are over there. Let's lift them now! Have the last laugh when your girl friends tell you that they don't want to lift weights and yet watching you transform your body that will make heads turn when you are in your bikini.

About the author:
Chris Chew is a fitness personal trainer based in Singapore. He count actors, models, pageant winners and other celebrities amongst his clients. He is the author of "Burn Fat Build Muscles Fast" ebook at http://www.sgfitnessonline.comHis runs a fitness school at http://www.sgfitnessonline.comand has appeared in the media and TV on numerous occassions.

Breast Enlargement

by: David Chandler

Breast Enlargement is an operation to increase the size of the breasts. This is usually achieved by placing an artificial implant under the skin or muscle of the chest. Breast enlargement surgery is a procedure that has become increasingly common amongst many women, and people have this surgery for a number of reasons. Many opt for breast enlargement surgery simply as a matter of personal taste. They may feel uncomfortable because they feel that their bust is too small, and in a society where a big bust line seems to be the in thing they are prepared to go the extra mile to compete. Some women opt for breast enlargement surgery because they want to go into a particular profession, such as modeling, exotic dancing, etc. and they feel that a larger bust will help. Others have breast enlargement surgery for less superficial reasons, perhaps due to differently sized breasts or to correct the breast volume after pregnancy.

Reasons for breast enlargement


Aesthetic or cosmetic reasons for breast enlargement include:


Feeling that the breasts are simply too small or out of proportion
Loss of breast volume after pregnancy
Difference in size between the two breasts
Breast size that has reduced after losing weight


Breast enlargement is usually done under general anesthetic and may be performed as a day case, without the need for an overnight stay in hospital.


It is important to remember that breast enlargement does involve surgery, and any surgery involves an element of risk. Although this procedure is performed every day and usually without problems, there are no guarantees with any type of surgery. There are risks regarding the results of the surgery for instance, the result may not be all you expected, even after paying out a large sum of money. In addition, there are more serious risks, such as infections, hardening, swelling, and scarring.



About the author:

For more information, visit:

http://www.BreastEnlargementInfoCenter.com

or http://www.BreastEnhancementInfoCenter.com

Breast Enhancements – Different Ways To Increase Your Breast Size

by: Kathryn Whittaker

Most women would like to change the size and the shape of their breasts. And while the cosmetic changes are easy to achieve and reverse, if needed, breast augmentation surgery is not for everyone.

Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women’s breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here’s the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface

2) Bend your knees and cross your ankles.

3) Now start bending your elbows while keeping your palms in line with your shoulders.

4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.

5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round "perky" breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.

About the author:
Kathryn writes articles on a number of different topics. For more information on Breast Enhancements please visit http://www.breastenhancementsguide.infoand for additional articles on Breast Enhancements http://www.breastenhancementsguide.info/breastenhancementsarticles/

BOTOX - The Temporary Wrinkle Solution

by: Harald Anderson

Botox has made a huge splash in the health and beauty market because of its ability to erase and minimize wrinkles. The stunning success of the BOTOX solution has had beauty enthusiasts lining up to receive their wrinkle treatments. Are botox treatments safe? After all BoTOX is a protein toxin produced by clostridium botulinum bacteria. This is the first cousin to the deadly botulism bacteria.

Botox has been safely used by opthamoligists for over a decade without any serious side effects being reported. This drug has actually been around since the early 1960’s. Originally it was used as a treatment for crossed eyes. The manner in which botox works is that it is injected into the muscle where the wrinkles appear. When the botox is injected into the muscle the frown lines, crow’s feet and laugh lines temporarily disappear. I stress the use of the word “temporary” because a botox treatment normally lasts about 3 to 6 months. Botox treatments were approved by the Food and Drug Administration as a treatment of muscles that produce frown lines.

Botox injections have quickly become the fastest growing cosmetic procedure and are anticipated to be used on over 4.5 million patients in 2006. They are more popular than breast augmentation. Current botox patients report that after several treatments that the effects of this wrinkle cure last much longer. It is important to note that Botox is ineffective for fine wrinkles because fine wrinkles do not appear because of facial expression caused by facial muscles.
On the flipside, the one negative of botox treatments is a slight and temporary drooping of the eyelid. At the present time this appears to be the most important side effect of botox treatment.

While botox has been safely used by millions of patients, it is recommended that pregnant women, or women who are breastfeeding their babies as well as patients suffering from neurologic disease should never use botox.

Botox treatments do not work for everyone. However, over 90% of patients who have been surveyed are extremely happy with this procedure. This temporary cure for wrinkles has created quite a bit of excitement in the health and beauty field. This procedure is administered by qualified plastic surgeons. The average cost for a simple botox treatment is about $200 - $400 for each area that it is applied to.

About the author:
Ricardo Sanchez Gonzalez is an active health and beauty enthusiast and the webmaster for http://www.more-answers-now.infoHe is also a botox patient who is very enthused by the results that botox treatments bring about.

Boots to Work and Dance in!

by: Mike Yeager

Wearing boots today is even more popular than ever. It used to be that boots were only for stomping through the mud with. Now however, boots can be as fashionable and stylish as you’d like. From motorcycle boots to cowboy boots and western boots, they’re all gaining in popularity. If you want to be on the edge of rugged fashion, get yourself some boots.


An early form of the boot was also known in Greece and Rome. Since ancient times men and women have recognized the need for a sturdy work boot. Today the choices of boots are great…wonderful styles and comfort.


Both men and women are wearing boots to all occasions that would have been unthinkable a short while ago. If you’re considering adding boots to your shoes collection (or if you’re looking at good solid work boots) you can find anything you want on the internet.


With today’s boots you can work, dress up and dance…all with the same pair of boots. When you’re deciding you which pair of boots to buy don’t settle for anything less than solid quality. You’ll find that a good pair of boots will fit better and wear longer than an inferior pair.


Chose from only the best suppliers of boots. It doesn’t matter if its wolverine boots or fashionable thigh boots, you can find any style your looking for.


About the author:
Mike Yeager
Author/Publisher
http://www.a1-shoes-4u.com/

Body Hair Removal: Solutions For Today

by: Sam Natarajan

As we as a race become increasingly conscious of the way others look at us and not just the way, we look at ourselves, personal grooming has never been more important. And top of the list for many men and women today is to gain a superior attractive quality by getting rid of unwanted body hair. Be it facial hair removal for women, or back hair removal for men, quick hair removal treatments have fast gained in popularity with the masses. As your search continues for the treatment best suited for you, we have tried to put together a concise set of hair removal solutions available in the market today for your benefit.

The commonest form of quick hair removal today is shaving, which as the name suggests is the simple application of a razor blade, either manually or electrically on the skin surface to remove the hair by cutting the hair stem. While it's a quick painless hair removal method which is effective, it lasts only for very short bursts of time and can never be termed a permanent hair removal solution. Still for people short on time and low on cash, shaving still promises to be an affordable practical solution. For the slightly advanced enthusiast, depilatory creams are a good bet to do facial hair removal and leg hair removal. These creams effect quick hair removal through surface chemical reactions with the protein in your hair, breaking it down and making it easy to come off. Available in a variety of forms such as gels and aerosols and typically calcium-compound based, this treatment offers a solution which however is not a permanent hair removal method.

Of course, if you are a girl, you have probably gone through the painful procedure of waxing for body hair removal especially for hands and legs hair removal. Tweezing like waxing works by plucking the hair out of the skin right from its root s, thereby giving a hairless skin which can last for several weeks until the roots of the hair grow back. Electrolysis for hair removal on the other hand works on the principle of destabilizing the hair roots through surface electrical currents charged through electrodes implanted in the skin. While the effect of electrolysis hair removal is long standing in nature, frequent sessions and a serious dent on your bank balance are realistic possibilities that you need to keep in mind.

The best hair removal method available today is laser hair removal for men and women alike. This treatment is swift, precise, painless hair removal technique which normally guarantees an extended period of freedom from unwanted hair. In just a few sessions, whether it is facial hair removal or back hair removal, the laser technology effectively answers all your needs and desires for looking your personal best!

Visit your local salon or contact your beautician for understanding which of these hair removal treatments would work best for you. All the best to looking good and feeling great!!

About the author:
Visit our articles section at http://www.Laser-Hair-Removal-For-You.comfor more such practical advice, tips and hair removal information. © 2005, Sam Natarajan.

Being Authentically You

by: Jennifer Snyder

I once read a fascinating, but all too realistic, story about a woman who opened her closet door and out tumbled various pieces of sporting equipment and memorabilia.

While these possessions represented the last decade of her life, she didn’t realize until putting them all away that she felt no connection to anything in her closet. You see, this poor woman had put aside her own interests for the hobbies of a long line of significant others. Standing before her newly straightened shelves, she recalled relationships with Partner A in the water skis, Partner B in the bicycle helmet, and Partner C with a paintball gun. She asked herself, “How could I have given up so much of myself so that nothing in my closet reflects my own interests?”

My simple answer is that she had a desire to fit in and be accepted. It’s a pretty safe bet that if a woman wants to become her partner’s ideal mate, she only needs to transform herself into that person. And it happens … again, and again, and again.

Still, we wonder, what does this cost her? And, is it fair to her significant other? Maybe, most importantly, we need to recognize that following this plan of action leads her to never finding a true ideal mate.

Like many of my coaching clients, I was raised with the unspoken messages of not asking for too much, and not being too vocal about my strengths. As a result, this upbringing and my need to be accepted after my divorce found me dating men who didn’t require much from their partner. At the same time, they didn’t offer much, either.

If you were looking for your ideal partner today, would you really be interested in someone whose only goal was to become your vision of a good mate? Would you want to spend time with someone who presented himself one way, but after the curtain was drawn, you saw something much different? Whether the person is a significant other or a female acquaintance, isn’t this image a little unsettling?

I don’t believe most women are trying to fool a mate with smoke and mirrors, but I do fear that many transform their lives to match their partner’s because they don’t yet know who they are, what their likes and dislikes are, or how to measure their goals and values.

A staggering number of women in my divorce workshops say, “I’ve given so much to my ex-husband and the family that I feel like I’m left with nothing. I couldn’t even tell you my favorite color, or what I want for dinner.” My heart immediately goes out to these women because years ago, their words were mine.

Sometimes help comes from the most unexpected places. A few weeks ago, while preparing for an appearance on an Orlando news program, I had to confront my comfortable pattern of downplaying my strengths. In the length of a short guest feature, I had to explain the ways I help women, and why I’m good at my work. This moment was significant for me, and one I will remember every time I find myself wanting to go back to that old habit of not being true to myself.

You can win in relationships and business by authentically knowing and being who you are, using the skills you bring to the table, and having a level of comfort that allows for flexibility and change.

Women shortchange themselves by jumping into relationships before taking the time to fully discover and appreciate themselves. They don’t stop to think about the characteristics they desire in a partner.

Are you looking for your ideal relationship?

Surprise—it all begins with being authentically you.


About the author:
Jennifer Snyder is the author of a self discovery workbook, The Time of Your Life: A Creative Sourcebook for Women. The Sourcebook can be ordered at http://www.timeofyourlifeafterdivorce.com

Bad Girls: Let’s Be Honest Ladies, Aren’t You Only Into Him BECAUSE He’s NOT Into You?

by: Michelle Langley

The authors left out one very important piece of the puzzle in their bestselling book “He’s Just Not That Into You.” Deep down every female knows what that little piece of the puzzle is. Our perception and our reality are worlds apart when it comes to relationships today. Although our reality has drastically changed our perception continues to remain the same.

The tired but lingering perception still holds men responsible for the majority of problems experienced in relationships; which is not to say that women are unwilling to take a little responsibility. Women often blame themselves for giving and loving too much. Interestingly enough, females tend to only give and love too much when they are involved with males that treat them badly or at the least males that show them little interest. Could it be that females continue to love males like this because it is simply in their nature to be giving and nurturing, or could it simply be that females love a challenge? If you are a male reader, you probably suspect it’s the latter. Although, if you are a female reader, you know it’s the latter.

Females chase after commitment in the same way that males have always chased after sex. Males often lose interest in females after they get them into bed and females often lose interest in males after they get them to commit – that’s the reality, but it’s certainly not the perception that most people have about women. Why? Because it doesn’t fit the males are “bad” and females are “good” stereotype to which we have become so accustomed.

The females who claim to love too much are the equivalent of males who will say or do anything to get a female into bed. These females will put up with anything and will do almost anything to accomplish their goal – getting a man into a commitment. However, once they have garnered their commitment they usually become bored and resentful. Eventually, after finding a reason to blame the men for their unhappiness (i.e. boredom) they move on to their next conquest. This is the commitment game – it’s the female version of pursue and discard.

I found it interesting, having interviewed more than two hundred people as well as having recently written a book about females, to hear that large numbers of women were ending their relationships as a result of reading “He’s Just Not That Into You.” Interesting, because I knew from my research that these women were most likely ending their relationships for the same reason they had stayed in them; they viewed the men they were seeing as a challenge.

I was curious, so I set out to find out what was really behind the apparent phenomenon. I wanted to know why women were really ending their relationships after their encounter with that little book we’ve all heard so much about.

I discovered that the book’s directness made it difficult, if not impossible, for women to continue to rationalize their boyfriend’s behavior once they had read it; there was nothing left for the women to analyze or to talk about with their friends. They no longer needed to try and figure out what their boyfriends were thinking, or spend time wondering about where their relationship was going. The need for discussing, analyzing, hoping and longing had all been eliminated. As a result, many women ended their relationships. They had mistakenly believed that the men in their lives were complicated and mysterious, or in other words, a challenge; instead, they found out their boyfriend’s behavior was categorically identifiable and even predictable.

However, what must not be overlooked is the fact that it was the apparent “cookie cutter” behavior of men, meaning the men’s loss of mystery, which caused the women to end their relationships. It was obviously not due to the way men were treating them; otherwise women would have ended their relationships prior to reading the book. So, it seems women are ending their relationships after reading the book for the same reason they often ended them prior to reading it – they think the men in their lives are boring.

One of the co-authors of “He’s Just Not That Into You” has co-written a new book, titled “It’s Called a Break Up Because It’s Broken.” Even without reading the sub-title, one could easily assume that the book is intended to help women deal with the difficulty and aftermath of a break-up. One could assume this due to the book’s cover which prominently displays a container of ice cream.

It will be interesting to see if this new book will sweep the nation too; although, I must say, I don’t think it will. The reason is due to a little known fact: it is women, not men who end the majority of relationships. I know what your preconditioned mind must be thinking. You must be thinking “well, women wouldn’t be ending the majority of relationships if it weren’t for men’s bad behavior.” But this isn’t necessarily the case. Growing apart is actually one of the most common reasons cited by women for ending their relationships and during my research, the reason most frequently given by women for ending or wanting to end their relationship was “my husband/boyfriend is boring.”

Bearing this in mind, one has to wonder why the new break-up book doesn’t have a big, frosty beer on its cover. The answer to that one is probably pretty simple:

A) As a society we keep women’s bad behavior a secret; trust me, if it had been Hillary instead of Bill you would have never been the wiser.
B) Women buy a lot more books than men.

These types of books are obviously intended to empower women. However, I believe the opposite is true. Women will never be empowered by the media’s false bravado which is constantly being used to feed their egos and somehow make up for their past oppression. Women will only become truly empowered when they own the dark side of their nature. When they are held accountable and take responsibility for their own bad behavior as well as the harm they often inflict onto others.

In our culture men have been reduced to nothing more than their animal nature, while women on the other hand, are still somehow separated from theirs. The devil and the angel, so to speak, live inside every human being. Females are in no way excluded from this fact of human nature. At some point in history, many societies assigned and deemed certain characteristics and behaviors natural, meaning acceptable, for each of the sexes. To this day, people are inundated with these same exaggerated and fictitious images of male and female behavior. Women, as well as men, have been sliced down the middle – able to own only part of who they are.

In order for females to achieve real equality and to stop being their own oppressors they are going to have to acknowledge, as well as take responsibility for, the disrespectful way in which they often treat males. In truth, women are just as often the villains as they are the victims. Acknowledging and accepting this fact is the only way for women to truly become whole.

This process may require women to ask themselves some pretty tough questions which they undoubtedly will not like the answers to. Questions such as:

How many guys have I blown off? How many times have I not returned a guy’s phone call? How many times have I lied to a guy? How many times have I cheated on a guy? How many times have I strung a guy along? How many times have I used a guy for his money? How many times have I used a guy for attention? How many times have I used a guy for sex?

Females regularly do all of these things and more. What’s more, they typically do them to males who really like them and are trying to treat them well. Unfortunately, the nice guys are often viewed, as willing – willing to commit, which translated into male terms means – an easy lay.

Women didn’t need to read a book from a man’s perspective in order for them to understand and gain insight into male behavior, all they needed to do was ask themselves why they treat some males in the same way that they often complain about being treated.. And of course, without any hesitation an answer quite similar to the title of that little book would roll right off every woman’s tongue ─ I’m just not that into him.

About the author:
Michelle Langley is the author of Women’s Infidelity: Living In Limbo: What Women Really Mean When They Say, “I’m Not Happy”
To read an excerpt from Women’s Infidelity visit http://womensinfidelity.com/